Laghu Soot Shekhar is one of the well-known traditional Ayurvedic texts that focuses mainly on digestive and stomach-related problems. It describes simple yet powerful rasa aushadhi that help balance the body’s internal fire, or Agni, and control Pitta dosha—the heat and acidity within the body. The term “Laghu” means concise and “Soot Shekhar” means the …
Laghu Soot Shekhar: Ayurvedic Remedy for Digestive Health Read More »
Hormone Cycle in Males and Females Hormones are chemical messengers produced by glands in our bodies. They circulate through the blood and control various functions such as growth, sleep, emotions, reproduction, and energy. Both men and women have hormone cycles, but they follow different patterns. Men have a daily (24-hour) cycle, while women have …
Erectile dysfunction (ED) is when a man finds it hard to get or keep an erection firm enough for sexual activity. It is extremely prevalent and can occur at any age, but it occurs more often after the age of 40. While it is not generally a disease in itself, it is frequently a symptom …
Stress and Smoking: Major Causes of Erectile Dysfunction in Men Read More »
Peyronie’s disease is a connective tissue disorder of the penis where fibrous scar tissue (plaques) forms inside the tunica albuginea. This leads to: * Penile curvature during erection * Pain (especially in early stages) * Shortening of penis * Erectile dysfunction (in some cases) It typically affects men between 40–70 years, but younger men can …
Peyronie’s Disease: Myths, Facts, and Ayurvedic Treatment Approach Read More »
Erectile dysfunction (ED) is when you can’t get or maintain an erection hard enough to have sex. It’s one of the most prevalent sexual health issues for men. It’s not merely a private area problem — it’s often a sign of other health problems. The sooner you know about it and get help for Erectile …
Dhatu comprises seven supportive elements or tissues. They are: Rasa or the lymph/chyle. Rakta or the haemoglobin fraction of blood. Mamsa or muscle tissue. Medas or fat tissue. Asthi or bone tissue. Majja or bone tissue. Sukra or the sperm in male and ovum in female. EFFECTS OF VITIATED DHATUS When different dhatus are affected, the …
The Seven Dhatus in Ayurveda: Functions and Effects of Imbalance Read More »
There are three dosas:- Vata, pitta and kapha dosas: Vata Dosa Vata reperesents space and air. It is of five types: Prana:It is located in the heart. Apart from breathing, the swallowing of food is done by this prana vayu. Vitated prana vayu causes hiccups, bronchitis, asthma, cold, influenza and hoarseness of voice. Udana:It is …
Ayurveda’s Energy Blueprint: Vata, Pitta & Kapha Explained Read More »
Ideal Diet for the Winter During the winter, the body needs heat for proper digestion to take place so that nutrition from foodstuffs is absorbed and assimilated adequately. This then strengthens the immune system. It is natural for people to eat only vitiates the nervous system. It is natural for people to eat unctuous, …
Ideal Ayurvedic Diet for Every Season & Understanding Natural Urges Read More »
Premature Ejaculation and Mental Health: An Ayurvedic Perspective for Holistic Healing Introduction Premature ejaculation (PE) is one of the most common sexual health concerns among men, affecting both physical intimacy and emotional well-being. While often perceived as purely a physical problem, PE is deeply intertwined with mental health. Stress, anxiety, depression, and self-esteem issues can …
Premature Ejaculation and Mental Health: An Ayurvedic Perspective for Holistic Healing Read More »
Premature ejaculation is acquired, the most common male sexual disorder affecting patient’s and his partner’s quality of life , sexual life and psychosocial well-being The most common and popular treatment option available for premature ejaculation are SSRI (selective serotonin receptor reuptake inhibitors) and anaesthesia based delay sprays that are used to reduce the sensitivity of …
