Depression or stress is one of the most common and is something that most of the people experience. Everyone are victim of stress whether of any gender, age, religion. Some have personal stress, some have office stress, business stress, etc.
If stress ignored, it can become root cause of many serious health issues in future. Most of the humans use the medicines to get rid of the depression or stress. Bu as we all know, medicines also come with reactions and should be ignored. Stress can result into erectile dysfunction, can cause a lot of sexual problems in female or male, on our heart, can put effect on blood pressure, etc.
Thanks to Yogis Ayurveda, you now can now use natural remedies for stress. According to Dr. Yogi, simple lifestyle changes can go a long way in treating stress. There are several Ayurveda treatments for stress available and some of them include:
Live a Healthy Lifestyle
In the morning wake up early as early morning scenes are beautiful and patient would love to take a walk outside in fresh air. Enjoying the beauty and breathing fresh air in the morning reduce stress.
Eat a balanced and healthy diet.
Consider doing yoga asana, suryanamaskara being one of them regularly. Also do practice for deep breathing.
Try to avoid smoking and drinking as much as possible.
Use of Full Herbal Remedies for Stress
According to The Dr Yogi, there are several herbs which help to reduce the stress. Let’s have a look at few of them:
- Brahmi: Brahmi is one of the recommended for many sickness problems and it has some wonderful features. It helps in reducing stress, it can helps to prevent Alzheimer’s and Parkinson’s named disease, which apparently have no therapy or treatment.
- Ashwagandha: Ashwagandha is one of the recommended herbs for reducing anxiety and stress. This is one of the amazing herb having anti-inflammatory features. It also helps in cure of various neurological disorders as well.
- Vacha: With the help of Vacha root patient can reduce stress & its associated symptoms.
- Shankhpushpi: Shankhpushpi herb is mainly used to cure neurological disorders which is apart from reducing depression and anxiety.
Massaging the Body
Yogis Ayurveda has now opened Ayurveda message therapy centre also. As message helps in reducing stress a lot. In their centre body massage given with warm ayurvedic oil which really relax the body of patients. If the patient cannot undergo a full body massage, he can take massage at least neck region, hands as well as feet. This body massage would really help as well.
One of the best way to fight against the stress is Meditation or by Healing Session or meditation. Patient can go for meditation classes or can even learn it from itself. There are a lots of videos are available on the Internet these days that can helps in learn the meditation therapies.
Watching TV or Listening to Songs
One of the easy way to reduce from stress is by watching TV or listening to your favourite music. Music has the power which can help to calming the effects on human nervous system and therefore, assists in reducing stress. Above mentioned ayurvedic remedies for stress would be help in reducing stress.