The first line of treatment for NAFLD is weight loss, through a combination of calorie reduction, exercise, and healthy eating. Diet fruits and vegetables high-fiber plants like legumes and whole grains significantly reducing intake of certain foods and beverages including those high in added sugar, salt, refined carbohydrates, and saturated fat no alcohol Greens Compounds …
Leafy green vegetables like spinach, kale, and collard greens are well known for their wealth of vitamins, minerals, and antioxidants. In particular, they’re a great source of vitamin K, which helps protect your arteries and promote proper blood clotting . They’re also high in dietary nitrates, which have been shown to reduce blood pressure, decrease …
Eat more fiber and be hydrated. Beans, Lentils, and Nuts Just about 1/2 cups of beans – such as kidneys, navy, lima or black beans will cover about one-third of your daily goal. They contain 7 to 10 grams of fiber (both soluble and insoluble). Approximately 20 almonds have about 3 grams of fiber. This …
Tuberculosis is serious lung disease which affects your body heavily. The bacteria that cause tuberculosis can spread from one person to another in form of droplets which can infect the other person as well. It was very common for people to have TB in the last decade but due to advancement in technology and awareness, …
On average, our scalp has 100,000 hairs, cycling through their periods of growing, resting, falling out, and regenerating. Every hair follicle on your scalp goes through a phase where it rests before growing the next strand of hair. In this stage, the hair falls out. As a result of this, it’s normal to lose up …
We hope that reading about all these causes of hair fall has not put you in a gloomy mood! As stated previously, we bring you some of our best advice when it comes to controlling hair fall 1. Cleansing and Conditioning Your Hair Firstly, a lot of us – especially men – tend to use …
