Can Fit Men Face ED & PE? 

You might appear fit, You may be extremely strong, follow a strict exercise regimen, and eat a healthy diet. But there’s a strange feeling when it comes to intimacy. Your erection is becoming weaker. It’s too early to ejaculate. Both silent annoyance and performance pressure are present. It’s a common misconception that having a strong body ensures having sex.

 However, Ayurveda teaches that balance, muscle mass is not the key to sexual health. Indeed, erectile dysfunction (ED) and premature ejaculation (PME) can affect even physically fit men, and the causes are much more complicated than what is initially apparent.

Today, we’ll examine why these issues are increasingly occurring in seemingly healthy men and how Ayurveda provides a tried-and-true, efficient method of regaining self-esteem and natural virility. 

An Ayurvedic View of PME and Erectile Dysfunction (ED): In Ayurveda, ED is called Klaibya, Shukra Kshaya, or Daurbalya, depending on the underlying cause. It is the inability to achieve or maintain a sufficiently firm erection for sexual activity.

Premature Ejaculation (PME): PME is also known as Shukragata Vata or Atiyoga of Vata in the context of Shukra Dhatu. It occurs when ejaculation occurs earlier than planned, typically due to Vata agitation, weakened Shukra, or mental imbalance.

Why Do PME and ED Still Affect Fit Men?– Many fit men today, despite their outward appearance of strength, are actually suffering from deeper Dhatu imbalances, mainly in Shukra Dhatu, the last and most refined tissue in the Dhatu formation sequence. 

1. Shukra Kshaya (Reproductive Tissue Depletion): Reduced Shukra Dhatu is caused by excessive physical activity, inadequate nutrition of deeper tissues, and frequent ejaculation without Ojas (vitality) replenishment. 
2. Vata Vriddhi (Aggravated Vata Dosha): Fit men frequently lead hectic lives, high levels of stress, little sleep, and active lifestyles, all of which raise Vata. This results in anxiety, erratic erections, early ejaculation, and poor retention during sexual activity.
3. Rasa and Rakta Dhatu Deficiency: Poor digestion and inadequate base-level (Rasa) nourishment can hinder the production of high-quality Shukra. The ultimate tissue, Shukra, suffers in the absence of rich blood (Rakta) and well-digested food essence. 
4. Manas Dosha (Emotional and Mental Aspects): Prana Vata is aggravated and the mind-body connection is disrupted by performance pressure, emotional repression, an excessive dependence on visual stimulation (like pornography), and a lack of emotional intimacy. 
5. Abhighata (Suppression of Urges and Fatigue): Ojas depletion and reduced reproductive vigor result from the suppression of natural urges, inadequate sleep, and excessive training without mental renewal.

Ayurvedic Shastric Perspective: Klaibya (ED) Classifications

1. Manasika Klaibya: resulting from psychological factors such as stress, anxiety, or fear 
2. Dhatukshaya Janya Klaibya: resulting from the depletion of Shukra and other Dhatus 
3. Dosha-specific manifestations of Vataja, Pittaja, and Kaphaja Klaibya 
4. Aghataja Klaibya: Because of harm or undue stress 
5. The primary cause of PME is Shukragata Vata, which is brought on by irregular Vata movement in reproductive channels. 

Depending on the patient’s strength (Rogibala), Dosha, and Agni (digestive fire), each type requires a distinct treatment strategy. 

Ayurvedic Rejuvenation Therapy for PME and ED by Vajikarana Chikitsa- It is among Ashtanga Ayurveda’s eight branches. It focuses on improving male virility, potency, fertility, and general sexual performance. 

The following are the best herbal and traditional remedies for reviving male libido:

1. Ashwagandha (Withania somnifera): a rasayana and adaptogen that improves semen quality, boosts strength, and lowers stress Ideal for VataPitta Prakriti.
2. Shilajit (Asphaltum): Known for its effects on Meda and Shukra Dhatus, this herb increases libido, supports hormonal balance, and boosts energy. 
3. Mucuna pruriens, or Kaunch Beej, is high in L-Dopa, raises dopamine levels, and improves sperm count and ejaculatory control. 
4. Musli Pak (a formulation based on Sida cordifolia) improves erection firmness, seminal retention, and reproductive organ strength. 
5. Chandraprabha Vati is helpful in Shukragata Vata and Vataja Klaibya because it regulates the reproductive and urinary systems. 
6. Traditional Vajikarana formulation Vrihani Gutika, which strengthens sexual arousal and rejuvenates Shukra Dhatu
7. Bhasma Vanga A preparation for sexual weakness that is herbometallic enhances nervous control, firmness, and semen quality. 
8. Ras Smriti Sagar For PME related to anxiety, it stabilizes the mind and sexual nerves. 
9. For male reproductive strength, Yuvan Pidika Ras Specific Rasayana helps with persistent ED and low self-esteem.

Restoring Virility with Ahara and Vihara (Diet and Lifestyle)- In Vajikarana therapy, proper diet and lifestyle are essential. Ojas (vital energy), according to Ayurveda, is developed via healthy eating, sound sleep, and mental equilibrium.

Suggested Foods: A2 cow milk, dates, soaked almonds, and cow ghee Seasonal fruits such as watermelon, grapes, and pomegranates, Rice, mung dal, black sesame, lotus seeds, dry coconut, and seasonal vegetables that are cooked to perfection. 

Foods to Avoid: Reheated leftovers, cold beverages, late-night meals, and excessively dry or spicy food excessive consumption of stimulants, such as tea or coffee, preservative-containing processed protein powders

Lifestyle Protocol- Controlled Brahmacharya during the first phase of treatment, daily Abhyanga (warm oil massage) with Bala-Ashwagandha oil, and an early bedtime and wake-up time Avoid mental strain, excessive exertion, and screen time. To maintain Agni, drink warm water on a regular basis. 

Vajikaranic Asanas and Yoga for Enhanced Reproductive Power- Certain yogic techniques are essential for balancing Vata and promoting Shukra Dhatu. 

Vajrasana, Bhujangasana, Paschimottanasana, Dhanurasana, and Ustrasana are important yoga poses. These poses help the nervous system, strengthen the core muscles, and increase pelvic blood flow. 

Pranayama- Bhramari, Ujjayi, Sheetali, and Nadi Shodhana (for Pitta-dominant cases) Under the right supervision, 30 to 40 minutes of practice per day is recommended.

In conclusion– strength is subtle; it is not just physical. The quantity of push-ups or protein consumed are not indicators of sexual strength. It is characterized by harmonious Dosha function, mental tranquility, inner balance, and Shukra Dhatu quality. We At Yogi’s Ayurveda have experienced vaidyas to diagnose your issues using ancient methods such as the Nadi parikshan. Dosha imbalance is treated based on specific body types (prakriti) by using self patented, gmp certified and fda approved medicines. We are constantly serving you in the field of Ayurveda for 4 generations and giving evidence based treatments in infertility patients. We advise you all to come across and get yourself checked under certified and expert vaidyas of our team.

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