What is Erectile Dysfunction (ED)?
Erectile dysfunction (ED) known as klaibya in ayurveda is a sexual disorder in which a man is unable to get or keep an erection which is enough for a sexual intercourse. This is a problem that can affect confidence, relationships, and overall emotional and mental well-being.
Ayurveda the centuries old indian system of medicine describes erectile dysfunction as Klaibya or Shukra Dosha, which means weakness in the reproductive system (shukra vaha strotas)
ED may happen because of physical health problems, mental stress, or a poor and sedentary lifestyle. Ayurveda explains it as an imbalance in body doshas (vata, pitta, kapha), weak dhatus (Shukra Dhatu), and blocked channels(strotas) in the body.
Causes of ED-
Modern medical view:
1. Physical health issues
– Diabetes, high blood pressure, heart problems, or nerve damage.
2. Mental health problems
– Stress, anxiety, fear of performance, depression.
3. Lifestyle causes
– Smoking, drinking alcohol, obesity, no exercise.
Diagnostic tests to diagnose ED-
Blood tests: To check hormones and sugar
(CBC, HbA1c, free & total testosterone, SHBG (Sexyal hormone binding globulin), Prolactin, Estradiol(E2) etc. are some of the tests a doctor may recommend you for diagnosing erectile dysfunction (klaibya)
Penile Doppler: To check blood flow in the penis.
Sleep test: To check if erections happen during sleep.
Mental health check: If stress or depression is suspected.
Klaibya (Erectile dysfunction)
As per the classical Ayurveda texts, Klaibya is mostly due to:
Vitiated Vata dosha – especially a type called Apana Vata(Apana vayu), which controls ejaculation.
Weak Shukra dhatu(saptam dhatu) – low or poor-quality semen.
Mental causes (mansik karan)– fear, stress, sadness.
According to Charak Samhita-
ED can happen due to low semen, disturbed Vata, or mental stress.
Types of ED as per Ayurveda –
1. Mental type (Manasika Klaibya) – Stress, fear, sadness.
2. Due to weakness (Dhatukshaya) – Loss of strength or energy.
3. Due to semen issues (Shukra Dosha) – Low sperm count, poor semen.
4. Due to blockage (Avaranaja) – Often in obesity or diabetes, where fat blocks energy flow.
Ayurveda based erectile dysfunction diagnosis-
Pulse test (Nadi Pariksha) – To find which dosha is out of balance and effecting shukravaha strotas.
Ashta Sthana Pariksha– Skin, eyes, urine, stools, etc. To rule any dosha or dhatu vitiation.
Prakriti & Satva – To know your prakriti (nature) and mental strength (mansik bal)
Treatments of ED (klaibya) according to Ayurveda –
Ayurveda doesn’t just give temporary results—it works to improve overall sexual health naturally by:
Nourishing the body (samanya bal)
Reducing stress (increasing mansik bal)
Improving blood flow (relieving obstruction in shukravaha strotas)
Rebuilding semen strength (Increasing potency of Shukra Dhatu)
1. Diet Tips (Aahara charya)
Ayurveda recommends food that is warm, nourishing, and naturally aphrodisiac (improves sexual strength).
Best Foods for ED:
Warm cow milk with Ashwagandha or Shatavari, Almonds, dates, raisins, and cow ghee, Black gram (urad dal), lotus seeds (makhana), and sesame seeds, Whole wheat, rice, and small amounts of jaggery
“Vrishyaani bhojanaani bhavanti” – Some foods are natural aphrodisiacs(vajikaran)
(Charak Samhita)
Avoid These Foods:
Very spicy, fried, or packaged food, Cold or refrigerated meals, Alcohol and smoking, Overeating or skipping meals.
2. Lifestyle Advice (Vihara)
Sleep 7 to 8 hours daily, Avoid overwork, late nights, and too much sex, Do regular oil massage (Abhyanga) with Ashwagandha or Bala oil, Stay relaxed – avoid stress and pressure, be more spiritual, meditation, etc.
3. Yoga & Breathing Exercises (Pranayama)
Yoga Poses that enhance sexual health:
Ashwini Mudra – Tightens pelvic muscles
Bhujangasana – Improves circulation
Setu Bandhasana – Builds strength in the lower body
Paschimottanasana – Helps reduce anxiety
Breathing Techniques (Pranayama):
Anulom vilom – calms the nervous system.
Ujjayi – Boosts stamina and energy.
Bhramari – Calms the nervous system.
4. Herbal Ayurvedic Treatment (Vajikarana)
Ayurveda has powerful natural herbs known as Vajikarana herbs (aphrodisiacs). These improve energy, semen, confidence, and libido.
Top Ayurvedic Herbs for ED:
1. Ashwagandha- Reduces stress, increases stamina. Several research studies have been published claiming Ashwagandha to be natural testosterone booster and cortisol depressor.
2. Shatavari- uttam vajikaran aushdhi- It enhance semen production, calms the mind
3. Kapikacchu- Boosts sperm count and increases libido (sex drive)
4. Safed Musli- Improves testosterone naturally.
5. Gokshura- Improves sexual desire.
6. Atmagupta- improves semen quality and calmness of brain.
7. Shilajit- boosts testosterone and increases strength.
Famous Ayurvedic Medicines for ED(klaibya):
1. Ashwagandha churn- boosts testosterone.
2. Vrishya Gutika – General tonic for sexual strength.
3. Ashwagandhadi Lehyam – Strengthens semen and stamina.
4. Makardhwaj vati – Powerful stimulant and anti-aging.
5. Chyawanprash – Daily immunity and vigor booster.
6. Vajikarana Rasayana – Improves all aspects of male fertility.
7. Panchakarma Detox (Deep Ayurvedic Cleanse)
When ED is chronic or linked to toxins, Ayurveda recommends Panchakarma, a powerful detox and healing process. Panchkarma for erectile dysfunction (klaibyta) includes –
Virechana (purgation) – Cleanses liver and stomach.
Basti (medicated enema) – Nourishes semen and balances Vata.
Shirodhara – Warm oil on forehead to reduce stress. For mansika klaibyta.
Abhyanga + Steam (Swedana) – Improves circulation and removes stiffness.
Natural and Permanent Healing with Ayurveda
Ayurveda doesn’t just treat symptoms. It restores your inner power and improves your sexual health, mental clarity, and energy.
Best Results Come When You:
Get proper medical diagnosis (testosterone, sugar, etc.)
Follow an Ayurvedic lifestyle with proper herbs and diet
Do yoga and meditation daily
Cleanse your body with Panchakarma (if needed)
Result: A stronger body, healthier mind, and better sexual life—naturally and without side effects.
Read Also: https://yogisayurveda.com/why-consulting-a-sexologist-in-ludhiana-can-improve-your-relationship-confidence/
