Sperm count is number of sperm present in one ml of man’s semen.
Normal range of sperm count:- 15 million – 200 million sperm /ml.
If sperm count is lower than 15 million/ml then the condition is oligospermia.
Low sperm count is a condition which can reduce the chance of fertilizing egg and cause difficulty in conceiving.
Causes of Low sperm count:-
~ Hormonal imbalance
~ Varicocele
~ Poor diet
~ Smoking, Alcohol
~ Infections
But Ayurveda offers a holistic approach to naturally increasing sperm count by focusing on diet, lifestyle and specific herbs and nourish the reproductive health.
Dietary recommendations:-
A balanced diet can save one from all diseases and keep the hormones regulated. This will improve the sexual functions in the body.
Food to avoid:-
~ Excessive spicy, fried and junk food.
~ Raw Onion, Green chillies, Thick Yogurt.
~ Processed food, high sugar and saturated fats
~ Alcohol, smoking, soft drinks.
Lifestyle modifications:-
~ Avoid overheating the testis:- Wear loose fitting cotton underwears and avoid hot bath & saunas
~ Avoid stress:- Practice yoga, meditation and pranayam.
~ Maintain healthy weight.
~ Engage in moderate exercise.
Ayurvedic herbs:-
Always consult an ayurvedic doctor before starting herbal treatment.
~ Ashwagandha :- Known to reduce stress and increase testosterone levels, sperm count.
~ Safed Musli:- Also known as ‘herbal viagra’ has aphrodisiac properties.
~ Shatavari:- Helps in balancing the heat of body and support spermatogenesis.
~Gokshura:- Enhance libido and improve sperm quality.
Conclusion:
So improving sperm count naturally through Ayurveda is completely achievable with the right combination of herbs, nutritious foods, disciplined lifestyle habits, and stress-free living. If you are also Looking for highly professional Ayurvedic doctor in Chandigarh to improve sperm count naturally then Contact Dr Sukhjinder Singh Yogi at Dr Yogis Ayurveda in Chandigarh. Also Available at Yogis Ayurveda Panchkarma Wellness Centre in Mohali as well as in Punjab at Ludhiana, Jalandhar and Patiala.
