The first line of treatment for NAFLD is weight loss, through a combination of calorie reduction, exercise, and healthy eating.
Diet
fruits and vegetables
high-fiber plants like legumes and whole grains
significantly reducing intake of certain foods and beverages including those high in added sugar, salt, refined carbohydrates, and saturated fat
no alcohol
Greens
Compounds found in spinach and other leafy greens may help fight fatty liver disease.
eating spinach specifically lowered the risk of NAFLD, possibly due to the nitrate and distinct polyphenols found in the leafy green.
Legumes
legumes such as lentils, chickpeas, soybeans, and peas are not only nutritionally dense foods, but also contain resistant starches that help improve gut health. Consumption of legumes may even help lower blood glucose and triglycerides in individuals living with obesity.
Fatty fish
Fatty fish such as salmon,sardines, tuna, and trout are high in omega-3 fatty acids. omega-3s may benefit those with NAFLD by reducing liver fat, boosting protective HDL cholesterol, and lowering triglyceride levels.
Oatmeal for fiber
Whole-grain, fiber-rich foods like oatmeal are associated with a reduced risk of NAFLD-related diseases.A nutritious diet rich in high fiber foods like oats is effective for those with NAFLD and may help reduce triglyceride levels.
Nuts
A diet rich in nuts is associated with reduced inflammation, insulin resistance, and oxidative stress, and a lower prevalence of NAFLD.
Turmeric
Turmeric to reduce markers of liver damage
High doses of curcumin the active ingredient in turmeric might reduce markers of liver damage in people with NAFLD.
Garlic
This vegetable not only adds flavor to food, but also help reduce body weight and fat in people with fatty liver disease.
Avoid
Alcohol. Alcohol can be a major cause of fatty liver disease as well as other liver diseases.
Added sugar. Stay away from sugary foods such as candy, cookies, sodas, and fruit juices. High blood sugar increases the amount of fat buildup in the liver.
Fried foods. These are high in fat and calories.
Added salt. Consuming too much salt can increase the risk of NAFLD.
White bread, rice, and pasta. White flour is typically highly processed, and items made from it can raise your blood sugar more than whole grains, due to a lack of fiber.
Red meat. Beef and deli meats are high in saturated fat.
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