Food for Healthy Heart

Leafy green vegetables like spinach, kale, and collard greens are well known for their wealth of vitamins, minerals, and antioxidants.
In particular, they’re a great source of vitamin K, which helps protect your arteries and promote proper blood clotting .
They’re also high in dietary nitrates, which have been shown to reduce blood pressure, decrease arterial stiffness, and improve the function of cells lining the blood vessels .
Some studies have also found a link between increasing your intake of leafy green vegetables and a lower risk of heart disease.

Whole grain
Whole grains include all three nutrient-rich parts of the grain:
germ
whole wheat
brown rice
Multiple studies have found that including more whole grains in your diet can benefit your heart health.

Berries
Strawberries, blueberries, blackberries, and raspberries are jam-packed with important nutrients that play a central role in heart health.
Berries are also rich in antioxidants like anthocyanins, which protect against the oxidative stress and inflammation that contribute to the development of heart disease .

Avocado
Avocados are an excellent source of heart-healthy monounsaturated fats, which have been linked to reduced levels of cholesterol and a lower risk of heart disease .

Fish
Fatty fish like salmon, mackerel, sardines, and tuna are loaded with omega-3 fatty acids, which have been studied extensively for their heart-health benefits.
Omega-3 fatty acids from fatty fish may have a protective role in the risk of developing heart disease and slightly reduce the risk of CVD events and arrhythmias .

Walnuts
Walnuts are a great source of fiber and micronutrients like magnesium, copper, and manganese.
Research shows that incorporating a few servings of walnuts in your diet can help protect against heart disease.
.
.
.
If u wish to get a permanent relieve from above illness or any disease feel free to consult  at YOGIS AYURVEDA For  safe & permanent treatment Yogi Ayurveda has been working in the Healthcare sector since 4 generations to provide the best preventing and successful treatment for digestion, thyroid, sex, semen, hormonal imbalance, stress, STD ,Hair problem and other Health Care disorders.

We have satisfied pateint from  5  to.94 yrs age with clincal evidences
We have successfully treated patients till 74 yrs age,sexually  fit
Our all treatment are pure herbal safe
USFDA,GMP,ISO and HALAL approved and certified
Feel free to call or online
Our treatment are non steroids and having no side effects

The root cause of the disturbance can be determined only by “pulse readings” and other observations (darshan), sparshan (touch), question (prashan). Khandani Vaid Khandani Vaid Dr. Sukhjinder Singh Yogi you are promised results with no compromise on other health aspects that have gained wide acceptance and popularity globally. Khandani Vaid Dr.Sukhjinder Singh yogi provides best treatment with his medicine.
World wide delivery of medicines
Contact
9914000365
9357000019
Yogisayurveda.com

Leave a Comment

Your email address will not be published. Required fields are marked *

Booking Appointment
close slider

    Booking Appointment


    Deprecated: Directive 'allow_url_include' is deprecated in Unknown on line 0