Hormones(Estrogen /Progesterone/LH,FSH,oxytocin,T3,T4,tsh, testosterone,melatonin,
शरीर के important functions को regulate करते हैं ,जैसे Menstruation cycle, ovulation, Metabolism, Digestion,Mood, sleep और reproductive functions.
But Routine fast food intake, lack of Nutrition ,Lack of exercise, processed /Packed food intake & few Nutritional deficiency can bring following hormonal changes in females which on being untreated can cause Infertility too.
Common Signs of Hormonal Imbalance-
1. Irregular menses
(Periods) का जल्दी / देर से आना/ बहुत कम / बहुत ज्यादा flow होना ,hormonal imbalance का main sign है।
2. Excessive Acne & unwanted Facial Hair
Adult acne, specifically chin,upper lips ,side-locks,jawline, acne androgen-related hormonal changes से हो सकता है।
3. Unexplained Weight Changes(obesity /extreme Lean)
बिना कारण weight बढ़ना / घटाना, poor lifestyle ,lack of proper Nutrition,chronic stress can affect hormonal health badly.
4. Hair Fall issues
Sudden excessive hair fall /Greying of Hairs/Frizzy hairs, low volume hairs , Hypothyroidism , nutritional deficiencies like Folate & vitamin & protein deficiency
से हो सकता है।
5. Mood Changes.
Constant irritability, anxiety, low mood /Hot flushes/feeling restless/constant low mood / unusual mood swings भी hormonal changes के साथ दिखाई दे सकते हैं।
6. Sleep issues & Fatigue
नींद पूरी होने (7-8 hours of sleep)के बावजूद लगातार थकान,
low energy,Fatigue,sudden awakening in midnight या sleep pattern में sudden changes भी alarming signs हैं।
7. Fertility Problem
Ovulation में irregularity(Long cycle /short cycle )के कारण pregnancy affect हो सकती है।
Important points
हर symptom का मतलब hormonal imbalance नहीं होता। Stress, poor nutrition, thyroid disorders,insulin resistance, Lack of excercise, obesity, long-term stress,more screen time lack of outdoor activities, Autoimmune Disorders, Hypothyroidism etc भी ऐसे symptoms पैदा कर सकते हैं।
All these symptoms need proper checkup & relevant hormone investigation& Prakriti analysis& proper History taking with Nadi checkup.
Healthy hormones can be achieved by=
Early detection of Diagnosis+
Elimination of cause as early as possible +
Healthy metabolism +
Timely Fertility detox or Panchkarma therapies+
Ayurvedic Medicine+
Diet lifestyle changes=
Better reproductive health & Further Positive Pregnancies too.
