Nail biting is one of those habits that toddlers sometimes develop. It can be unsightly, annoying and even problematic for their health.
Nail biting can also have physical ramifications. It can lead to painful ingrown nails or nail infections caused by bacteria that have entered the damaged skin around the nail.
More rarely, chronic nail biters can damage their nail beds and teeth. This is called onychophagia.
Cause.
A bored child may start nibbling at their nails because there isn’t anything more pressing to do.
Nail biting may be a response to stress.
Relaxant. Some kids suck their thumbs to help them fall asleep, while others bite their nail.
Treatment
Mention fun boredom-busting activities.
Come up with some fun alternatives that would keep the child engaged and divert him or her from biting the nails. Relaxation techniques like deep breathing, clenching, and releasing his fists may also help to combat the urge to bite.
Trim the nails
It is important to keep the nails clean, hygienic, and trimmed properly. Long ragged nails increase the temptation of biting the edges off, so neatly trimmed nails reduce the chances of nail-biting and soreness.
Stress Relief exercises
Make a habit of regular exercise, meditation, yoga, or a session of chit-chat with the kid. This can help him in releasing the stress and revealing the underlying cause of the disturbance.
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