Ayurveda and Sexual Performance
Ayurveda is a holistic science that has its foundation in aahar (food), vihaar (lifestyle), and chikitsha (treatment).
Every ailment or illness is caused by several factors, including an imbalance in your doshas. This balance in your doshas can be restored with the right aahar, vihaar, and chikitsha. And this includes sexual performance problems like premature ejaculation and erectile dysfunction.
Here is a list of the best vihaar suggestions for a
Perform Kegel exercises: There are Kegel exercises that help strengthen your pelvic floor muscles. The exercises can help improve your erections and ejaculatory control.
Try losing excess weight: Some studies show excess weight gain can impact erectile function. Being obese can also cause your penis shaft to hide in layers of fat, making it more difficult to have sexual intercourse.
Start yoga exercises: There are yoga asanas for premature ejaculation like Dhanurasana, Matsyasana, and Mayurasana that also help with improving sexual performance with harder erections.
Get into cardio: Cardio can help boost blood circulation and elevate mood-boosting hormones. When combined with the right aahar and chikitsha, cardio exercises can help improve your sexual performance and health quickly.
Reduce or quit smoking: There have been studies that show a direct correlation between smoking and ED.
Chikitsha (Medication) for a Boost in Sexual Health
Ayurvedic herbs and medications can boost your sexual health
Ayurveda is capable of combating sexual dysfunction, premature ejaculation, and erectile dysfunction with the help of the right chikitsha. This can include taking an Ayurvedic oil massage, ingesting herbs (or herbal teas), and taking Ayurvedic medicine.
Ayurvedic herbs like Kaunch beej, Safed musli, Shilajit, and Ashwagandha are popular sexual performance boosting herbs. They help to naturally stimulate the release of testosterone, boost sex drive, and improve mood.
Ayurvedic oil massage can improve blood flow and sensitivity in the penis. These oils help stimulate your penile muscles for harder erections that last longer.
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