Diet and Daily routine are core pillars of our body. Diet and Daily routine affects body constitution. Satvik food and Early awakening and following Dincharya can reset the body naturally. Food is our Medicine, whatever we eat reflects our immune system. Proper dietary support can heal you naturally with minimal support of medicine. Without correcting routine and Diet curing disease becomes more challenging.
In Yogi Ayurveda, we focus on root cause treatment, Root cause is hidden in faulty Diet & Lifestyle habits only that disrupts our Natural body immune system. According to Ayurvedic principles, proper digestion & absorption depends upon balanced Agni ,Agni disturbed most due to fast food and random timings Meals. Modern lifestyle is full of fast food and late night awakening and Alcohol , smoking and fast food becomes part of life. This lifestyle with passing time causes many diseases specially lifestyle and metabolic disease originating from poor Diet and Daily routines.
Ayurvedic dietary and lifestyle guidance contains Meal timing correction and correct food combinations,satwik meals and Disease specific Dietary instructions are guided considering Dosha and prakriti of patients.
Diseases like Diabetes,obesity and Other Metabolic Disorders are far easy to correct disciplinary Diet and Daily routines.
Daily routines are corrected with correction in the circadian clock ,timely sleeping and timely awakening reset the body in a better way.
Timely sleeping and addition of yoga and exercise or even simple walking can help you keep physically active and keep a Metabolic check on your body.spirituality can help in managing stress and helps in maintaining spiritual well being too.
Adequate sleep and exercise as a part of daily healthy routine supports physical recovery and gives body time to heal.Stress flares up from Addiction habits more , drinking alcohol and smoking are a part of lifestyle, people don’t understand how badly it affects the immune system.Doctor guide choice of yoga as per disease specific and suitable changes in Diet Lifestyle accordingly.
In Yogi Ayurveda, patients are evaluated on the basis of current Diet intake and their dietary habits give ideas about origin of disturbed dosha and Dhatus and sleep patterns gives idea about their circadian clock disturbance at present and daily work schedules and other social habits related to addiction gives idea about their stress status and Based upon the patients need the Doctor may give advice on dietary changes , lifestyle modification.Patients should seek Diet and Routine guidance as important as Medicine.
Yogis Ayurveda gives Holistic healthcare services ,Healthy Mind and body along with spiritual well-being.
Yogi Ayurveda consultations don’t contain medicine support only rather we give Diet and Daily routine correction advice ,so that early cure with long-term health can be assured.
