Brain fog is a state of mind in which there is mild slowness or sluggishness in mental state results in slow concentration,slow memory ,slow processing of Mind or slow cognitive functions.
दिमाग काम नहीं कर रहा?
चीज़ें याद नहीं रहतीं?
Lack of focus in routine activities ?
confusion or Absent minded ?
Brain Fog is not a Disease rather a sign, Brain Fog can be found in many conditions of many underline Disease like –
1.Constant Lack of sleep, & certain sedative Medication
2.chronic stress & Alcoholism or other Addictions. 3.Dehydration,
4 Vitamin B 12, 5.Vitamin D,
6.Anemia
7.Thyroid imbalance
8 Blood sugar Fluctuations
9.Electrolyte imbalances
10.Menopause.
Brain Fog कम करने के लिए क्या करें?
Firstly it’s not a Disease primarily it’s a sign of many underline conditions need to consult first with your expert then as per root cause further management is advised .
But still common steps can be taken in such cases like –
✔️ Adequate 7–9 hours sleep
✔️ Adequate Hydration 2-3 Litres per day.
✔️ Diet में adequate protein, fruits, vegetables, healthy fats,minerals ,vitamins.
✔️ Daily physical activity(Yoga/Gym) या walking करें.
✔️ Stress management deep breathing excercise is must.
✔️ Less screen time.
अगर Brain Fog countinue बना हुआ है, और आपकी routine को affect कर रहा डॉक्टर की consultation must है।
