Depending on the individual’s condition, diabetes may cause obesity or emaciation. Detoxification of the body may help people suffering from diabetes who are not overly weakened. Toxins can hinder digestion and can increase in the body to cause diabetes-induced imbalances. Some detox or herbal cures helping with toxin removal can be advantageous.
Ayurveda’s diabetic diet plan is a simplified diet to minimize sugar in the body in order to reduce blood glucose levels.
The diet consists of barley, light and bitter vegetables, ghee, herb, and any other appropriate food based on the person’s constituent nature. Honey balances Kapha and can benefit some people.
Foods to Avoid .
- Sugarcane juice
- Sour Beverages
- Junk foods
- Cold Drinks
- Carbohydrate-dense foods
- Root rhizome
Ayurveda specifies also the use of some herbs that may aid in diabetes treatment. Different scholars were drawn to herbal preparations for treatment of metabolic syndrome. Below are a few ayurvedic herbs used to alleviate symptoms of diabetes.
Turmeric: Turmeric powder is an anti-allergic, anti-cancer, anti-inflammatory, and one of the strongest natural anti-diabetic agents. It aids in the purification of the blood, acts as a channel opener, aids in the reduction of insulin resistance, and thus facilitates glucose entry into the cells. Turmeric is effective when combined with aloe vera.
Saptrangi: This is an excellent diabetes treatment. It is a tree whose bark is efficient at regulating blood sugar levels. It is widely studied in western herbal universities, but has been used in Ayurveda for centuries. The herb has been shown to have anti-diabetic effects.
Vizaysaar: This is a large tree whose bark contains significant anti-diabetic properties. Diabetes patients keep some water in the wooden glass overnight and drink it in the morning. When the water color does not change to brown, the glass is replaced after approximately one month. Diabetes support includes an extract of the miracle tree’s bark.
Bilva: This tree’s roots are covered in three leaves. Ayurveda regards any tree with a mixture of three leaves as divine and the abode of Lord Brahma, Vishnu, and Maheshwar. This tree’s fruit is beneficial for irritable bowel syndrome. Bilva leaves are excellent for diabetics. The leaves are dried, ground into a powder, and combined with other herbs to maximize effectiveness.
Gurmar: Gurmar translates as “The sugar destroyer” in Hindi. Recent research indicates that it comprises Gymnemic acid molecules, which are supposed to be responsible for its anti-diabetic properties. They form complexes with sugar molecules in the intestines, preventing them from entering the bloodstream. As a result, it is effective at regulating blood sugar levels.
Karela: This vegetable’s juice works wonders in reducing and managing complications of diabetes. It works best when combined with Amla juice.
Tulsi: The people of India revere this plant for its extraordinary medicinal properties. Regular use of tulsi leaves successfully regulates blood sugar levels. Additionally, it is beneficial for a variety of cancers, respiratory and bacterial infections, sore throats, coughs, and colds.
Fenugreek: A spicy, pungent herb that aids in the reduction of excess kapha. Fenugreek is an outstanding herb for controlling blood sugar and cholesterol levels. Fenugreek seed powder is used to help control blood sugar levels.
Neem: In Ayurveda, neem has historically been used to purify the blood and boost the immune system. It aids in the maintenance of normal blood glucose levels.
Amla: Amla is the richest source of vitamin C on the planet and is nature’s super antioxidant. It slows the aging process and thereby delays the onset of diabetes complications.
Diabetes has recently been characterized as a lifestyle condition rather than a disease associated with aging. As previously mentioned, diabetes is caused by an affluent lifestyle that includes a sedentary work schedule, inadequate physical activity, and an excessive intake of refined foods. The most successful ayurvedic treatment for diabetes is exercise and yoga.
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