Health

An Approach to Healthy Eating Habit

Healthy Eating Habit – Anything in excess is harmful so as eating habits. Over eating is not just because people like the delicacies or their desire is not fulfilled but there are several other reasons that urge them to eat more than their hunger. Here, discussing some common reasons why people eat more than the hunger.

Boredom is also a reason behind over eating. When you feel bored means you have nothing to do in a day and you want to go for something that makes you busy which makes you to opt for eating snacks. Even after having stomach full meal you go for some snacks to eat to make yourself busy. Eating in between meals leads to obesity and also affects the digestive system. Under such a condition you need to be treated with some ayurvedic medicines that keeps body well and purifies it from inside to have a better digestion. Along with the medicines people also need to make changes in their lifestyle with some exercise and extra work. Keep yourself busy with some daily routine and involve yourself in work which you like to do. It helps to keep your mind engaged in the activity other than the stomach. Even after you feel urge to have some food opt for the healthy options like fruits, etc. other than fast foods and chocolates.

Feeling low or in negative emotions also leads to over eating. Under such situations people try to feel comfort in their life which they found in food especially their favourite ones. Negativity makes people feel low with lack of confidence. It creates mental disturbance and do not make people feel good.   They are not able to engage themselves in any work. Every time they feel comfort in eating and thus it leads to obesity. However being obese makes people feel even worse. The ultimate solution is self motivation. Do not loose your confidence. Evaluate yourself and find out the cause of your low self-esteem. With a positive attitude and a healthy diet plan one can overcome overeating and other bad habits. It helps to prevent from obesity. Appreciate your good qualities and try to avoid bad habit.

Other than the lifestyle changes or habits it might be some medical condition responsible for over eating. The urge to eat more than the stomach required can be caused due to psychological problem or any health disorder. Sometimes people are not able to know about the disorders or even they don’t know that the disorder even existed. Under such cases you need to consult the health expert who can diagnose the problem and can offer treatment under such condition.

Ayurvedic experts from Yogisayurveda offer natural solution to treat such disorder. Naturally formulated medicines are best to treat the health disorder without causing any side effect. Over eating is one of the major growing problem in Indian population, and the major cause of this is junk food and busy lifestyle. People need to take care of their health with the right medication.

The medication is offered in variant dosage as per the severity and proximity of the disorder. These variants include lite, mild, and supreme. To combat with over eating problem Yogisayurveda clinic offers the best ayurvedic health consultation to patient with complete satisfaction.

De-stress yourself with few simple steps

At present time we all lead a stressful life whether it is about home or office. The consequences of having long term stress lead to many diseases and premature aging. High level of stress leads to the production of free radicals in large amount which is the major cause of falling sick. However, ayurveda offers an ultimate solution to combat with the day to day hassle and yourself.

 de stress

When we face high stress problem for long term it affects our metabolic function and organ systems like digestive system, the cardiovascular system, the musculoskeletal system, the nervous system, the reproductive system, and the immune system. Weight imbalance is also one of the negative impact of stress on our body. Some of the healthy habits helps to reduce stress and get back to stress free life includes:

Slow down the pace of your work. In this busy lifestyle it is quite difficult to do so. But when it started you will start getting the positive energy and thus encouraged to do so. To begin with it first manage some time to be in peace, free, still, quiet and think about self nourishment. It helps a lot in balancing stress in your life.

Self care and love is a beautiful part of life which all of us need to practice. It includes taking adequate rest, and other nourishing activities get a feeling of satisfaction which also helps in lowering of stress factor.

Taking regular bath relaxes the body. It soothes nervous system, quiet mind and releases tension from the mind for some time. For best result add 1/3 cup of ginger powder and 1/3 cup of baking soda in bathing water. In case to release body from kapha and vata use hot water bath while for pitta dosh use warm water. Adding Epsom salt also help to clean and relax body.

Oil pulling also helps to de stress body. It helps to relax teeth and gums. Swishing and gargling with warm, untoasted sesame oil or coconut oil reduces tension of jaw and improves taste buds functioning. It also helps to removes natural toxins from the mouth, teeth, and gums.

Do regular exercise which help to move parts of the body and thus, enhances flow of blood. Taking a deep breathe help to keep you calm and balance.

Meditation is another good practice which helps to destress your mind and soul internally and help to lead a peaceful and happy life.

Along with the above discussed work, right medication and consultation from an experienced vaidya is essential to de stress yourself. Yogisayurveda provides the best solution to keep you calm and relaxed with the medication and right consultation from the experienced vaidya. The medications are available in different courses as per the severity and chronocity of the disorder. These available courses include lite, medium, supreme gold and platinum courses. These ayurvedic medicines are made from naturally occurring herbs and jadibutis which do not have any side effect to the body. These are safe to use and highly recommended these days to de stress yourself.

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