Being sexually fit is an important part of one’s married life. A marriage depends on two partners both relying on each other to fulfill their sexual desire and get complete satisfaction from each other. In order to be sexually fit and healthy some simple steps are discussed below.

Among all other conventional sources of treatment and health care practices ayurveda is one of the simple practices that one can easily incorporate in his/her life to keep themselves fit in all aspect of body system involving physical, sexual and mental state of body.

It do not cause any side effect and helpful in purifying the whole body from inside to provide a healthy organ system that can fight against the diseases and disorder with maximized potential.

Sex Herbal Tonics for Sex Booster

Sex herbal tonics provides sexual boost to keep up your marriage life to the level of pleasure, happiness and joy. Herbal tonics are tested for centuries and significantly helped in boosting sexual drive.

Certain food items do a great work in enhancing sexual power. Incorporating these items leads to a happy marriage where the partners get complete satisfaction from other. Some of these items are discussed here.

Cinnamon: It acts as a mild stimulant for sexual performance. In medieval times cinnamon was widely used in love potions. Love potions refer to a drink that makes the drinker fall in love. Cinnamon has warming effect and also enhances blood circulation.

Damiana : It is found helpful in various sexual disorders including erectile dysfunction, frigidity, and testicular atrophy, premature ejaculation. Commonly usage of Damiana is confined to regions of Central America.

Ginkgo : Another food item that works to improve sexual performance is ginkgo. Its major function is to relax blood vessel. With a relaxed blood vessel nutrient will be delivered more efficiently throughout the body. As a consequence of relaxed blood vessel blood flow to penis is enhanced and thus, it helps in improving sexual health. It is widely known as a rejuvenative and kidney tonic.

Ginseng is another effective herb that stimulates adrenal gland. It helps to strengthen body and relaxes fatigue as well.

Muira puama: It is used as a sex herbal tonic which acts on central nervous system and improves the functioning of CNS and is also called as aphrodisiac. In South America it is called as potency wood which improves virility and sexual debility.

Oatstraw , Schizandra, Tribulus terrestris, and vanilla are few other herbs which works well for the maintaining sexual health. These are the most effective sex herbal tonic which has been used since centuries back and has done miraculous job in boosting sex drive.