At present time we all lead a stressful life whether it is about home or office. The consequences of having long term stress lead to many diseases and premature aging. High level of stress leads to the production of free radicals in large amount which is the major cause of falling sick. However, ayurveda offers an ultimate solution to combat with the day to day hassle and yourself.
When we face high stress problem for long term it affects our metabolic function and organ systems like digestive system, the cardiovascular system, the musculoskeletal system, the nervous system, the reproductive system, and the immune system. Weight imbalance is also one of the negative impact of stress on our body. Some of the healthy habits helps to reduce stress and get back to stress free life includes:
Slow down the pace of your work. In this busy lifestyle it is quite difficult to do so. But when it started you will start getting the positive energy and thus encouraged to do so. To begin with it first manage some time to be in peace, free, still, quiet and think about self nourishment. It helps a lot in balancing stress in your life.
Self care and love is a beautiful part of life which all of us need to practice. It includes taking adequate rest, and other nourishing activities get a feeling of satisfaction which also helps in lowering of stress factor.
Taking regular bath relaxes the body. It soothes nervous system, quiet mind and releases tension from the mind for some time. For best result add 1/3 cup of ginger powder and 1/3 cup of baking soda in bathing water. In case to release body from kapha and vata use hot water bath while for pitta dosh use warm water. Adding Epsom salt also help to clean and relax body.
Oil pulling also helps to de stress body. It helps to relax teeth and gums. Swishing and gargling with warm, untoasted sesame oil or coconut oil reduces tension of jaw and improves taste buds functioning. It also helps to removes natural toxins from the mouth, teeth, and gums.
Do regular exercise which help to move parts of the body and thus, enhances flow of blood. Taking a deep breathe help to keep you calm and balance.
Meditation is another good practice which helps to destress your mind and soul internally and help to lead a peaceful and happy life.
Along with the above discussed work, right medication and consultation from an experienced vaidya is essential to de stress yourself. Yogisayurveda provides the best solution to keep you calm and relaxed with the medication and right consultation from the experienced vaidya. The medications are available in different courses as per the severity and chronocity of the disorder. These available courses include lite, medium, supreme gold and platinum courses. These ayurvedic medicines are made from naturally occurring herbs and jadibutis which do not have any side effect to the body. These are safe to use and highly recommended these days to de stress yourself.